Whole Black Pepper - 100 gms (3.53 oz)

Whole black pepper offers numerous health benefits, including being rich in antioxidants, aiding digestion, promoting gut health, and possessing anti-inflammatory properties. It also has antimicrobial properties and may help improve blood sugar control and lower cholesterol levels.

How to Consume in Indian Cuisine:

1. Tempering/Tadka: Add whole black peppercorns to hot oil or ghee along with other spices like cumin and mustard seeds to temper dals (lentils) or vegetables.
2. Curries and Gravies: Crush or grind whole black pepper and add it to various curries, gravies, and sauces for flavor and aroma.
3. Masala Chai: Infuse whole black peppercorns along with other spices like cardamom, cloves, and cinnamon while preparing masala chai for a spicy kick.
4. Rice Dishes: Add whole black pepper to rice dishes like biryani or pulao for added flavor.
5. Pickles: Use whole black pepper in pickling spices for preserving vegetables like mangoes, lemons, or chilies.

How to Consume in International Cuisine:

1. Soups and Stews: Add whole black peppercorns to soups, broths, and stews during cooking for a warm and spicy flavor.
2. Marinades: Crush or grind whole black pepper and use it in marinades for meats, poultry, or seafood before grilling or roasting.
3. Salad Dressings: Incorporate freshly ground black pepper into salad dressings along with olive oil, vinegar, and herbs for a peppery zing.
4. Pasta and Pizza: Sprinkle crushed black pepper over pasta dishes, pizzas, and other Italian delicacies for added flavor.
5. Seasoning for Steaks: Use whole black peppercorns in steak rubs or simply crush them onto grilled steaks for a bold flavor.