Black Gram Whole (White Urad) Dal - 1000 gms (2.2 lbs)

Black Gram Whole (White Urad) Dal is a nutrient-rich pulse known for its numerous health benefits. Packed with protein, fiber, and essential minerals like iron, potassium, and magnesium, this dal promotes muscle strength, aids digestion, and supports heart health. Regular consumption of Black Gram Dal is linked with improved energy levels and overall well-being.

How to Consume in Indian Cuisine:

1. Dal Makhani: A popular Punjabi dish made with simmered Black Gram Dal, tomatoes, cream, and spices, served with rice or naan.
2. Urad Dal Tadka: Tempered Black Gram Dal flavored with cumin seeds, garlic, and green chilies, garnished with fresh coriander leaves.
3. Idli and Dosa Batter: Fermented batter made from ground Black Gram Dal and rice, used to prepare traditional South Indian breakfast items like idlis and dosas.
4. Medu Vada: Deep-fried savory doughnuts made from Black Gram Dal batter, served with chutneys.

How to Consume in International Cuisine:

1. Dal Soup: Blend cooked Black Gram Dal with vegetables and spices to create a hearty and nutritious soup, perfect for a comforting meal.
2. Dal Curry: Prepare a flavorful curry by simmering Black Gram Dal with coconut milk, tomatoes, and curry spices, served with rice or bread.
3. Black Gram Hummus: Substitute chickpeas with cooked Black Gram Dal to make a protein-rich hummus, ideal for dipping vegetables or spreading on sandwiches.
4. Dal Salad: Toss cooked and cooled Black Gram Dal with fresh vegetables, herbs, and a tangy vinaigrette for a nutritious and satisfying salad option.