Split Pigeon Peas (Toor) Dal - 1000 gms (2.2 lbs)

Split Pigeon Peas, also known as Toor Dal, are a popular legume used in Indian cooking. Rich in protein, fiber, and essential nutrients, Toor Dal offers numerous health benefits. It aids in digestion, boosts energy levels, and supports muscle health. Incorporating Toor Dal into your diet can promote heart health and regulate blood sugar levels. With its versatile nature, Toor Dal is a staple ingredient in Indian cuisine, offering a delicious and nutritious addition to various dishes.

How to Consume in Indian Cuisine: To prepare Toor Dal in Indian cuisine, start by rinsing the dal under running water until the water runs clear. Then, soak it for about 30 minutes to an hour to soften the dal and reduce cooking time. In a pressure cooker or a pot, combine the soaked dal with water, salt, turmeric, and any other desired spices. Cook until the dal is soft and tender. For tempering, heat ghee or oil in a pan, add mustard seeds, cumin seeds, dried red chilies, curry leaves, and asafoetida. Once the seeds splutter, pour this tempering over the cooked dal. Serve hot with rice or Indian bread like roti or naan.

How to Consume in International Cuisine: To incorporate Toor Dal into international cuisine, you can use it in various ways. Add cooked and seasoned Toor Dal to salads for extra protein and flavor. Blend cooked Toor Dal with spices, herbs, and vegetables to create flavorful dips or spreads. You can also use Toor Dal as a filling for wraps or sandwiches along with fresh vegetables. Additionally, incorporate cooked Toor Dal into soups, stews, or casseroles for a hearty and nutritious boost. Its mild flavor makes it adaptable to various international dishes while providing essential nutrients.