Pearl Millet (Kambu) - 500 gms (1.1 lbs)

Pearl Millet, commonly known as Kambu or Bajra, is a highly nutritious ancient grain rich in essential nutrients. It is gluten-free and offers numerous health benefits, including improved digestion, better heart health, and enhanced immunity. Packed with fiber, protein, vitamins, and minerals, Pearl Millet helps in managing diabetes, promoting weight loss, and preventing chronic diseases. Incorporating Pearl Millet into your diet can contribute to overall well-being and vitality.

How to Consume in Indian Cuisine:

1. Bajra Roti: Prepare rotis (flatbreads) using bajra flour mixed with water and a pinch of salt. Serve hot with vegetable curries or lentil dishes.
2. Bajra Khichdi: Cook a nutritious khichdi by combining bajra with rice, lentils, and spices. It's a wholesome one-pot meal, ideal for lunch or dinner.
3. Bajra Upma: Make a savory upma by sautéing bajra grains with vegetables and seasoning with spices like mustard seeds, curry leaves, and green chilies.
4. Bajra Ladoo: Prepare nutritious ladoos by mixing roasted bajra flour with jaggery, ghee, and nuts. These sweet treats are perfect for snacking or as a dessert.

How to Consume in International Cuisine:

1. Bajra Porridge: Cook bajra grains with milk or water to make a creamy porridge. Add sweeteners like honey or maple syrup and toppings such as fruits and nuts for a delicious breakfast option.
2. Bajra Salad: Sprout or cook bajra grains and toss them with fresh vegetables, herbs, and a vinaigrette dressing to create a nutritious salad.
3. Bajra Pilaf: Prepare a flavorful pilaf by cooking bajra with aromatic spices, vegetables, and broth. Serve as a wholesome side dish or a main course.
4. Bajra Pancakes: Mix bajra flour with eggs, milk, and baking powder to make batter for pancakes. Serve with syrup or fruit compote for a satisfying breakfast or brunch option.