Little (Saamai) Millet - 500 gms (1.1 lbs)

Little Millet, known as Saamai in India, is a highly nutritious ancient grain that offers numerous health benefits. Packed with essential nutrients like fiber, protein, vitamins, and minerals, Saamai Millet aids in weight management, promotes heart health, regulates blood sugar levels, and boosts immunity. Its gluten-free nature makes it an ideal choice for individuals with gluten sensitivities or celiac disease. Incorporating Saamai Millet into your diet can contribute to overall well-being and is a delicious addition to various Indian dishes.

Health Benefits of Whole Little Millet (Saamai):

• Rich in Nutrients: Whole Little Millet is packed with essential nutrients including protein, fiber, vitamins, and minerals like iron and magnesium.

• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease, Whole Little Millet offers a nutritious alternative to wheat-based grains.

• Low Glycemic Index: It helps in managing blood sugar levels, making it an excellent choice for individuals with diabetes or those seeking to maintain stable energy levels throughout the day.

• Heart-Healthy: Its high fiber content aids in reducing cholesterol levels and promoting cardiovascular health.

How to Consume in Indian Cuisine:

• Little Millet Upma: Prepare a traditional South Indian upma by sautéing cooked Whole Little Millet with onions, green chilies, and spices like mustard seeds and curry leaves.

• Little Millet Khichdi: Combine cooked Whole Little Millet with lentils, vegetables, and spices to make a flavorful and nutritious khichdi, a popular comfort food in India.

• Little Millet Roti: Mix Whole Little Millet flour with water and knead into a dough. Roll out the dough and cook it on a hot griddle to make rotis, which can be enjoyed with a variety of curries and chutneys.

How to Consume in International Cuisine:

• Little Millet Salad: Toss cooked Whole Little Millet with fresh vegetables, herbs, and a tangy vinaigrette dressing to create a wholesome and refreshing salad.

• Little Millet Pilaf: Cook Whole Little Millet with aromatic spices, broth, and dried fruits like raisins and apricots to make a fragrant and flavorful pilaf dish.

• Little Millet Porridge: Boil Whole Little Millet with milk or plant-based milk alternatives and sweeten with honey or maple syrup for a nourishing breakfast porridge option.

Including Whole Little Millet (Saamai) in your diet not only adds a delightful nutty flavor and texture to your meals but also provides a plethora of health benefits, making it an excellent choice for promoting overall well-being.