Kodo (Varagu) Millet - 500 gms (1.1 lbs)

Whole Kodo (Varagu) Millet, revered for its nutritional richness, is a powerhouse of health benefits. Packed with essential nutrients, this ancient grain offers a plethora of advantages for a balanced diet. With its versatility and wholesome goodness, incorporating Whole Kodo Millet into your meals is a delicious and nutritious choice.

Health Benefits:

1. Rich in Nutrients: Whole Kodo Millet is a rich source of nutrients including protein, fiber, vitamins, and minerals, aiding in overall health and well-being.
2. Gluten-Free Alternative: Ideal for those with gluten sensitivities, Whole Kodo Millet serves as an excellent gluten-free grain alternative, promoting digestive health.
3. Controls Blood Sugar: Its low glycemic index helps regulate blood sugar levels, making it a favorable choice for diabetics and those seeking to manage their sugar intake.
4. Boosts Heart Health: Packed with antioxidants and heart-friendly nutrients, including magnesium and potassium, Whole Kodo Millet supports cardiovascular health and reduces the risk of heart diseases.
5. Aids Weight Management: With its high fiber content, it promotes satiety and aids in weight management, making it a valuable addition to any balanced diet.

How to Consume:

Indian Cuisine:

• Kodo Millet Upma: Prepare a traditional South Indian upma by sautéing cooked Whole Kodo Millet with onions, mustard seeds, curry leaves, and spices for a hearty and flavorful breakfast or snack.
• Varagu Dosa: Create crispy dosas using a batter made from Whole Kodo Millet, lentils, and fenugreek seeds, served with chutney or sambar for a nutritious and wholesome meal.
• Millet Khichdi: Cook Whole Kodo Millet with lentils, vegetables, and spices to make a nutritious and comforting khichdi, perfect for a wholesome lunch or dinner.

International Cuisine:

• Millet Salad: Toss cooked Whole Kodo Millet with fresh vegetables, herbs, and a zesty dressing to create a refreshing and nutritious salad, ideal for a light and healthy meal.
• Millet Porridge: Simmer Whole Kodo Millet with milk or almond milk, cinnamon, and a hint of honey for a creamy and nourishing breakfast porridge, topped with fruits and nuts for added flavor and texture.
• Millet Pilaf: Cook Whole Kodo Millet with aromatic spices, broth, and vegetables to create a flavorful and wholesome pilaf, perfect as a side dish or main course option.