Browntop (Kulasamai) Millet - 500 gms (1.1 lbs)

Whole Browntop (Kulasamai) Millet is a nutrient-dense grain known for its numerous health benefits. Packed with essential vitamins, minerals, and dietary fiber, this ancient grain is a wholesome addition to any diet. It offers a unique nutty flavor and a satisfying texture that complements a variety of dishes.

Health Benefits:

1. Nutrient-Rich: Whole Browntop Millet is rich in essential nutrients such as iron, magnesium, phosphorus, and B vitamins, promoting overall health and vitality.
2. High in Fiber: With a high fiber content, it aids in digestion, regulates blood sugar levels, and promotes a feeling of fullness, supporting weight management and gastrointestinal health.
3. Gluten-Free: Ideal for those with gluten sensitivities or celiac disease, it provides a nutritious alternative to wheat and other gluten-containing grains.
4. Heart Health: Its magnesium content supports cardiovascular health by regulating blood pressure and reducing the risk of heart disease.
5. Antioxidant Properties: Packed with antioxidants, it helps combat oxidative stress, reducing inflammation and lowering the risk of chronic diseases.

How to Consume in Indian Cuisine:

• Millets Khichdi: Prepare a nutritious khichdi by cooking Whole Browntop Millet with lentils, vegetables, and aromatic spices like cumin, turmeric, and coriander.
• Millets Upma: Create a savory upma by sautéing millet with onions, tomatoes, and green chilies, seasoned with mustard seeds, curry leaves, and a dash of lemon juice.
• Millet Roti: Incorporate millet flour into roti dough for a wholesome flatbread that pairs well with curries, dals, and chutneys.

How to Consume in International Cuisine:

• Millet Salad: Toss cooked millet with fresh vegetables, herbs, and a zesty vinaigrette dressing for a refreshing and nutritious salad.
• Millet Porridge: Prepare a creamy millet porridge by simmering millet with milk or plant-based milk, sweetening with honey or maple syrup, and topping with fruits and nuts for a wholesome breakfast option.
• Millet Pilaf: Cook millet with broth, aromatics, and your choice of protein and vegetables to create a flavorful and satisfying pilaf dish.