Pearl (Kambu) Millet Flour - 500 gms (1.1 lbs)

Pearl Millet Flour, also known as Kambu Flour or Bajra Flour, is a gluten-free whole grain flour rich in essential nutrients and dietary fiber. It offers numerous health benefits, including improved digestion, better heart health, and enhanced weight management. Being a good source of iron, calcium, and magnesium, it helps in maintaining healthy bones and combating anemia. Incorporating Pearl Millet Flour into your diet can contribute to overall well-being and provide sustained energy levels throughout the day.

How to Consume in Indian Cuisine:

1. Roti/Chapati: Substitute a portion of wheat flour with Pearl Millet Flour to make nutritious and gluten-free rotis or chapatis.
2. Bajra Khichdi: Cook a wholesome khichdi using Pearl Millet Flour along with lentils and spices for a nutritious meal.
3. Bajra Dosa: Prepare crispy dosas by blending Pearl Millet Flour with rice flour and fermenting the batter overnight.
4. Bajra Bhakri: Make traditional Maharashtrian-style flatbread called bhakri using Pearl Millet Flour, served with spicy curries or chutneys.
5. Bajra Ladoo: Create healthy and delicious ladoos by mixing Pearl Millet Flour with jaggery, ghee, and nuts.

How to Consume in International Cuisine:

1. Bajra Bread: Bake gluten-free bread by incorporating Pearl Millet Flour into your bread recipes for a nutritious alternative.
2. Bajra Pancakes: Whip up fluffy pancakes using Pearl Millet Flour blended with other gluten-free flours like almond flour or buckwheat flour.
3. Bajra Porridge: Cook a creamy porridge using Pearl Millet Flour with milk or plant-based milk alternatives, sweetened with honey or maple syrup.
4. Bajra Pasta: Make homemade pasta using Pearl Millet Flour for a unique twist on traditional pasta dishes.
5. Bajra Cookies: Bake wholesome cookies by combining Pearl Millet Flour with oats, honey, and dried fruits for a nutritious snack option.